Do you still believe in the tooth fairy? It’s time to stop and become your own tooth fairy! Your teeth, like any other part of your body, require proper attention and care.
If you don’t like to visit the dentist, try to avoid tooth decay on your own. Doctors advise combining excellent dental hygiene with some simple dietary changes.
We have created a list of simple and natural tricks that you can do on your own to prevent cavities and reverse them.
How to Reverse TOOTH DECAY
1. Change Your Eating Habits
Changing your eating habits and changing to a healthy diet always helps improve your health, no matter what your goal.
A study published in the British Medical Journal suggested that a change in diet could reverse tooth decay.
We already know that consuming products with high sugar content leads to tooth decay and that phytic acid can block calcium absorption.
However, if you change your eating habits, you may never face these problems.
- Get more calcium. It’s the main building component of your bones and teeth. Eat dairy products every day (milk, yogurt, sour cream, and cheese).
- Drink sugar-free drinks. Avoid drinking soda, juice, and fizzy drinks. You can try simple water, fruit smoothies, and unsweetened tea. Water has many positive effects on the body, including increased hydration and increased saliva flow.
2. Chew Gum Without Sugar
It may sound ironic, but chewing sugar-free gum can really help prevent tooth decay. Most sugar-free gums contain a component called xylitol, which is a natural sweetener.
Unlike food, xylitol does not lead to the growth of bacteria in the mouth. Also, when you chew, your mouth is filled with saliva that can naturally eliminate food debris.
3. Clean And Change Your Toothbrush Regularly
What is the most important tool we use to clean our teeth? All right! A toothbrush, However, few people know how important it is to choose the right toothbrush.
- Always choose a small or medium brush and make sure the bristles reach the molar cracks, where food debris can hide after eating.
- Do not use covers for your toothbrush, as they can harbor microorganisms and bacteria. Instead, simply wash the brush with water after each use and let it air dry. And don’t leave your brush in the same room as your toilet since fecal bacteria can end up on it.
- Change your toothbrush regularly because its bristles deteriorate over time and use. As a result, teeth are not cleaned even with a new toothbrush.
4. Follow A Basic Dental Care Routine
It may seem very familiar advice, but it really works. According to the International Dental Health Association, almost 42% of adults use only a toothbrush for oral care.
Sometimes we do not realize that our dental care is not correct or requires a change.
If you want to protect your teeth from early decay, include the following steps in your dental care routine in the morning and before bedtime.
- Brush your teeth for 2 minutes at least twice a day. Try brushing all tooth surfaces, reaching the farthest corners.
- Floss your teeth. Sometimes, even brushing doesn’t work as well as flossing. Floss with food scraps under the gums and try to reach the germs that are trapped there.
- Use mouthwash. Any mouthwash has an antibacterial effect and helps eliminate the remaining bacteria in the mouth. Do not wash your mouth with water, the effect will last longer.
5. Visit Your Dentist For Regular Cleanings
We know that regular visits to the dentist are not the most pleasant procedure, but it is always better to prevent a problem than to treat it.
No matter how well you brush or floss, there will always be hard to reach areas.
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A dentist will clean near the gum line on the back and in front of the teeth to remove any plaque and tartar.
Regular cleaning is a very important step in the fight against tooth decay.
Many people say that they later enjoy cleaning and the pleasant sensation of soft teeth. Make an appointment at least once or twice a year.
6. Add Supplements And Vitamins To Your Diet
We have already discussed the elimination of sweets and candies from your diet, but there is one more thing you can do to help your saliva fight dental plaque. Vitamins are essential to establish good dental health.
- To promote salivation, you should consume many foods rich in fiber, such as fruits, nuts, and vegetables. The best are apples, bananas, Brussels sprouts, and peas.
- Eat whole foods. They contain a lot of vitamin B and iron. In addition, whole grains contain magnesium, a mineral that helps absorb calcium and strengthen teeth.
- Eat seafood more often if you want to get more vitamin D from your meals. Salmon, herring, canned tuna, and sardines are a great source of vitamin D.
7. Try Coconut Oil Pulling
Want to know another good way to use coconut oil? You can try to coconut pulling to naturally protect your teeth from decay. The oil removes bacteria from the teeth and heals them naturally.
Simply stir a tablespoon of coconut oil in your mouth for 20 minutes until the saliva and oil become milky white. Don’t swallow It’s so simple but so effective!
Oil extraction does not reverse the effects of tooth decay, but it helps prevent tooth decay. By the way, it works twice as effective after brushing and flossing.
8. Make Your Own Remineralizing Toothpaste
This simple toothpaste recipe requires only a few natural ingredients that you can buy in all stores.
As it is created, you can be sure that all components are natural and do not harm your health. You will need the following ingredients to make toothpaste:
- 4 tbsp calcium powder
- 1 tbsp stevia
- 1 tbsp sea salt
- 2 tbsp baking soda
- 1/4 cup coconut oil
Mix all the ingredients until you get a paste. It must be uniform without crumbs. Use it as a substitute for your common toothpaste.
Remember: do not use this toothpaste for more than 30 days in a row due to its abrasive structure and the absence of fluoride.
Do you follow any of the rules mentioned above? Or do you prefer professional dental treatment?
Do you know any other tricks that can help prevent tooth decay? Share your ideas and experience in the comments.
Preview photo credit depositphotos.
Source: crfatsides
