Rebel Wilson has made headlines over the past two years for losing a whopping amount of weight. The 31-year-old has lost more than five stone since beginning her weight loss journey in 2019.
Rebel Wilson often shares photos of herself on Instagram, treating her 10.4 million followers to snippets of her luxurious lifestyle.
It’s a lifestyle Rebel has changed in recent years as she has undergone a huge weight loss transformation.
The Pitch Perfect actor reportedly lost 5.5 stone after following the Mayr Method.
The plan, which has been around for more than 100 years, has become increasingly popular in recent years.
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The creator of the diet, Dr. Franx Xaver Mayr, was said to believe everything is connected to the gut and what people eat, and do not eat, can affect their overall health and wellbeing.
Followers of the method can eat three meals a day, while sitting at a table with no distractions, and must not snack in between.
It is not recommended that slimmers drink while eating and they must stop eating by 7pm.
The diet consists of eating fresh fruits, vegetables, proteins, nuts, seeds, and healthy snacks.
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Rebel visited VivaMayr – a luxury detox wellness centre – in Austria in 2019.
She visited again in 2020 to help her lose more weight.
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The actor told People at the time: “I went back because 2021 is going to be an insanely busy year with project after project, so I wanted to come back to VivaMayr.”
As well as watching what she ate, Rebel also began doing regular exercise during the pandemic.
Calling 2020 “the year of health”, she hired a personal trainer who helped her exercise up to six times a week.
However, the actor explained her lifestyle change was more about becoming and feeling healthier, rather than about weight loss.
She added: “You never want it to be about the number, because it really isn’t about that.
“It’s about: I was doing some unhealthy things to my body and just wanted to change it and become a healthier person.”
Rebel is often complimented on her new weight loss transformation by fans on social media, and the comments underneath her latest photo were no different.
Wearing a green sports bra, matching leggings, and pink trainers, Rebel is pictured leaning forwards into the camera with a swimming pool behind her.
The actor captioned the photo: “Rebel Rising #2022.”
Instagram user Kathy McCort commented: “You look fantastic.”
Juliette Gerhards wrote: “Beautiful.”
Tiffany said: “Amazing.”
Annie added: “A true inspiration.”
Source: Daily Express | Diet
