As for what you can eat when embarking on an 800-1,000 a day calorie consumption, the Fair 800 website has lots of delicious recipes.
Green Brekkie Bowl
The recipe serves one, takes four minutes to prepare and 15 minutes to cook.
There are 343 calories per serving.
Ingredients:
Half a tbsp olive oil
Half a tsp ground paprika
Half a tsp ground cumin
Half a tsp ground turmeric
A quarter of a tsp chilli flakes
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70g kale, hardy stems removed and leaves shredded
Half a courgette, (approximately 75g) chopped
Five baby mushrooms, sliced
50g raw spinach leaves
Two large free-range eggs
Vinegar
Half an avocado, mashed
Salt and pepper to season
Source: Daily Express | Diet
