“It wasn’t just about food, the underline cause of all issues that come from menopause is stress. “
When Angela started to look at the stress that was affecting her life and the foods she was eating, “all started to change”.
READ RELATED: Weight loss: Doctor recommends tips for women in menopause – ‘past diet may not work’
“The first thing that I actually changed, before I changed food, was looking at the time that I was exercising, and the time that I was eating.”
When she switched the morning workout to the afternoon, she saw a huge difference: “It’s the best thing I did.”
Source: Daily Express | Diet
