Dr Alexandra Wade, a researcher from the University of South Australia explained what makes yoghurt so potent.
“Dairy foods, especially yoghurt, may be capable of reducing blood pressure.
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“This is because dairy foods contain a range of micronutrients, including calcium, magnesium and potassium, all of which are involved in the regulation of blood pressure.
“Yoghurt is especially interesting because it also contains bacteria that promote the release of proteins which lowers blood pressure.”
Source: Daily Express
