“Try putting a chicken on a baking tray with potatoes, onions and olive oil and leaving it in the oven for a couple of hours.
“Serve it with a portion of steamed veg — which doesn’t take long to do at all — and it’s a balanced, healthy and good value meal, suitable for the whole family.
“These ingredients are basic and all in your supermarket,” he told The Sun.
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Gregg sticks to “three big healthy meals a day” to ensure he isn’t left “wanting to snack’.
The presenter also exercises frequently: “You can have the body you want at any age,” he said.
Source: Daily Express | Diet
