Making it super simple, you can eat all unprocessed animal products, eggs and vegetables that grow above the ground.
“Reduce/avoid grains so wheat, rice and corn. That means bread, pasta, and rice are out – and potatoes.
“Get your carb allowance from green veggies and eat fruit sparingly.
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“Sugary stuff (no sneaky biscuits), fruit juices and high sugar fruits like bananas, pineapples and mangoes,” are also to be avoided.
Suzie added: “Up your intake of oily fish and nuts – macadamias, cashews. Hazelnuts, almonds and pistachios are best – for healthy fats.
Source: Daily Express | Diet
