To avoid any further complications triggered by the culprit, you need to get your levels under control.
Mr Jones shared how exactly beets can facilitate this drop. He said: “What basically happens is that when we ingest nitrate in our diet, it gets converted first of all into nitrite by the metabolism of bacteria that reside in our mouths.
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“That can be converted into nitric oxide which is a vasodilator so it causes our blood vessels to widen.
“Therefore, it allows more blood flow and more oxygen to flow to our tissues.”
Source: Daily Express
