Alison Hammond lost a huge amount of weight by focusing on her diet and fitness plan. She revealed she followed an “amazing” exercise routine and made one major change to her diet.
Alison, 47, has spoke about her weight loss in the past.
At her heaviest, the TV personality weighed 20 stone.
After admitting to herself that she was embarrassed by her size, Alison decided to do something about it.
She introduced a new fitness routine to her day-to-day lifestyle, which included lifting weights.
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“I never really liked my face without make-up as I have dark patches but now I’m totally loving myself and falling in love with me while I’m away on holiday.
“I don’t have to have make-up to be beautiful because I’m beautiful full stop. Yes! Please join my crusade of loving yourself.”
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Alison went on to say that one thing she has changed about her lifestyle is “drinking more water”.
“I didn’t realise that often when I used to snack, it was because I was thirsty,” she said.
The This Morning host has opened up about her mother’s illness in the past. She suffered from diabetes and died in February 2020 after being diagnosed with liver and lung cancer.
Alison was diagnosed with a pre-diabetic condition around the same time.
She said: “I’ve never had health issues until then. It scared me because my mum had diabetes and I want to be there for my son.
“I decided to do something about it. I go for walks and I cut out sugar. I feel a lot better. I’m not weighing myself, because you feel it in your clothes.
“I’m no longer pre-diabetic, and I’m doing really well. I’ve been doing that for a while now, and you know something?
“I feel fitter, I feel stronger. I might not look perfect yet, but personally, I’m perfect, full stop.”
Source: Daily Express | Diet
