In addition to this, drinking two litres of water a day can be an excellent weight loss hack because it keeps the body fuller for longer.
Alex continued: “If you really enjoy tea or coffee, try swapping this for green tea which is packed with antioxidants to keep your skin glowing like Kate’s and will help to keep your energy levels up too.”
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What’s more, green tea does not have the same association with biscuits as a regular cup of tea or coffee do, so this may further curb those cravings.
Express.co.uk also spoke to Nutritional Health Coach Holly Zoccolan, who offered some insight into the healthy foods Kate Middleton may eat for glowing, youthful skin.
Source: Daily Express | Diet
