He cited eating fish twice a day as one of his new lifestyle changes.
Salmon, mackerel, tuna and sardines are all oily fish high in Omega-3.
As well as having weight loss benefits, it can lower risk of heart disease.
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And rather than reaching for processed foods when he wants a snack, James now goes for fresh fruit.
In his campaign for the nation to eat more oily fish, he revealed an alarming statistic – 70 percent of people in the country don’t eat any fish.
Source: Daily Express | Diet
