“Avoiding spicy foods and caffeine at night can also be a great way to beat the night-time sweats.
“Caffeine is a stimulant and can increase your heart rate, leading to a raise in blood pressure which can activate sweat glands.”
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She also explained how stress can have an effect.
“Whether it is stress due to recurring bad dreams, or general anxiety, stress is a hormonal issue which can lead to sweating,” she added.
Source: Daily Express
