The researchers concluded: “Short-term intake of chamomile tea has beneficial effects on glycemic control and antioxidant status in patients with type 2 diabetes.”
However, the researchers noted, a larger sample population and a longer intervention period would be necessary in order to demonstrate significant clinical improvements.
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General tips
To weed out the worst offenders for blood sugar spikes, you should refer to the glycaemic index (GI).
The glycaemic index (GI) is a rating system for foods containing carbohydrates.
Source: Daily Express
