The expert’s next exercise for over 40s is a Lunge Hold for 25 seconds on each leg, bending the back leg each time to get closer to the ground.
Cara’s next move is the Wide Knee.
Create a wide stance, bring your arms above your head, lift one leg and bring the arms down to meet it in the middle for 25 seconds before repeating on the other leg.
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Next, is the 50 second Walking Plank.
Fitness fiends should start off with their elbows on the ground and then lift each arm individually to create straight arms, before going back to elbows on the floor – again for 50 seconds.
Source: Daily Express | Diet
