Menopause: Speed up weight loss by ditching ‘waste of time’ diet technique- what to avoid

“Your hormones will win every time.”

She explained that to prevent weight gain, women should eat complex carbs, which are rich in fibre, and also add in protein.

Jackie stated that it will keep blood sugar stable and will ultimately keep people going for longer.

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“Go back to that basic principle, the protein and fibre with every meal and snack,” she said.

“If you get a sweet craving after your meal try something like liquorice tea.

Source: Daily Express | Diet