“I’ve tackled my eating habits and ditched Corrie’s gorgeous canteen cooking – no more hot pots for me!
“I’ve swapped chocolate, chips with curry sauce and desserts for healthier veggie crudités or olives, and I’m eating smaller portions.”
Debbie works out three times a week, using a full range of exercises to keep her body in shape, including cardio and strength training to tone up muscle.
READ RELATED: This May Be the #1 Worst Diet for Colorectal Cancer, New Study Suggests
She eplained she had turned to athlete Andy Titterall (an ex-rugby international) for help, and showed her a routine she could do from the comfort of her own at home.
“I’ve been doing my workout three times a week for over four months now, and the weight has really dropped off,” she said.
Source: Daily Express | Diet
