Fruit contains many nutrients including fibre, unsaturated fats, vegetable protein, tonnes of vitamins and minerals that have many health benefits and can prevent people from reaching for more unhealthy sugary snacks.
Fruit is also generally low in calories, so having an apple here and there can still help people on their weight loss journey.
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According to Healthline, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.
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Source: Daily Express | Diet
