Ms Godfrey left other tips for longevity, including another tip to bump up the level of vital vitamins in your body.
“Roll up your sleeves while you are walking and get a daily dose of Vitamin D every morning from the sun,” she said.
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“The UV rays from the sun are safest in the morning hours and studies tell us that the best time to absorb Vitamin D is around midday.”
The study Ms Godfrey is referring to was published back in 2008 in the journal Advances in Experimental Medicine and Biology. It found that going in the sun at nine o’clock seemed to have the least risk of causing skin cancer.
Source: Daily Express
