Eat an anti-inflammatory diet – An anti-inflammatory diet based on vegetables, fruits, seeds, beans, pulses and oily fish can dampen down inflammation and help to future-proof your joints.
Minimise highly processed foods as these are thought to promote inflammation.
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Watch your posture – Whether sitting at a desk, on a sofa or in the car, look after your posture.
Make sure your computer workstation is appropriately arranged, prop yourself up on sofas, and make sure your car seats are adjusted for your height. Get up from your desk at least hourly and stretch.
Source: Daily Express
