And cutting your joint pain isn’t the only reason why to break, according to Doctor Mosley.
He said: “In the US, they found that workers who took short breaks up to about three minutes produce not only more accurate work, but had lower heart rates suggesting a calming effect.
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“Since then, the evidence for taking breaks stacked up.
“Taking a break, particularly if you get up and move around, can not only stabilise your blood sugars, but also make you more engaged, more productive.”
Source: Daily Express
