“I got my belt in a notch and my blood sugar and blood pressure – which had been creeping up – I brought them back down.”
He explains it’s a method that works because the Mediterranean diet tackles hunger cues for unhealthy food.
“People tend to eat the wrong foods because it feels good to do so,” he said.
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“When you bite down into a muffin or dive into a packet of crisps, you are responding to carefully-designed cues, put in place by food manufacturers, to use food as a defence not just against hunger, but against stress.
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Source: Daily Express | Diet
