Women on the other hand, tend to be more vulnerable to a buildup in the heart’s smaller arteries, known as microvasculature.

Experts hope that raising awareness of the warning signs will prevent them from being written off as other minor niggles, and potentially save lives.

How to prevent heart attack

It is widely understood that heart attacks result from lifelong habits that progressively hamper vascular health.

In fact, research has consistently pointed to four major risk factors for the disease that are easily modifiable with the correct lifestyle changes.

Source: Daily Express

You May Also Like

Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips

If you want to lose a significant amount of weight, the most…

7 Ways To Start Losing Belly Fat in 10 Days

If you’re kickstarting a journey toward a flatter tummy, making simple yet…

10 Best Chest-Strengthening Exercises With Resistance Bands

As a personal trainer, one of the most common questions I receive…

7 Ways To Naturally Optimize Your GLP-1 Response & Lose Weight Fast

Glucagon-like peptide 1, more commonly known as GLP-1, is a string of…