While there are many variations of time-restricted eating methods, it’s important to find what works best for the individual.
“During your non-fasting period, it is essential to eat enough healthy calories to allow you to thrive during the fasting period,” Dr Watts added.
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“To facilitate this, prepare meals you enjoy and eat enough to feel fully satisfied and full.
“It is also important to ensure an adequate intake of lean protein (animal or plant-based), a good portion of complex carbohydrates, plenty of vegetables and fruit and, most importantly, some healthy fat, such as extra-virgin coconut oil or olive oil, omega-3 fatty acids, nuts and seeds.
Source: Daily Express | Diet
