She stated that they can provide ample nourishment, specifically to trim down a person’s waistline.
WebMD also noted that banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in the body.
Eating more banana peels, especially green, unripe peels, can increase your antioxidant levels and help reduce the risk of cancer.
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Dr Mosley also recommended swapping “super sweet” fruits for alternatives.
“What you eat has a profound effect on your mental health, and therefore on your energy levels,” he continued to tell sbs.com.
Source: Daily Express | Diet
