In fact, some research suggests the contrary.
Coffee offers a wealth of bioactive compounds that are touted for their potent antioxidant effects on the body.
Some of its phytochemicals include magnesium, potassium, and vitamin B, which protect against oxidative stress.
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In doing so, it’s been theorised that the health benefits of coffee may outweigh the potential risks related to caffeine.
In fact, research published in the New England Journal of Medicine in 2020 established that drinking two to five daily cups of coffee may protect against heart disease, diabetes and some cancer.
Source: Daily Express
