Although vegetables tend to have a low GI score, there are some exceptions to this rule.
According to Diabetes.co.uk, higher GI vegetables include carrots, potatoes, parsnips, beetroots and sweetcorn.
The health body explains: “Furthermore, for those who produce their own insulin, high GI foods can force the body to try to produce a surge of insulin to counteract the quick acting carbohydrates and a common consequence of this is a feeling of hunger within two to three hours, which can leave the dieter craving more food.
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“For people with diabetes, this can be particularly dangerous as the ability of the body to control blood glucose levels is reduced or non-existent.
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Source: Daily Express
