Davina McCall’s Instagram is filled with videos of her talking about exercise and diet, specifially for women who are in peri-menopause and menopause. The TV stalwart has also released recipe books and fitness videos in the past, for those wanting to lose weight.
Davina always looks stunning, often flaunting her fantastic figure in a tight dress or suit. What is her diet and exercise regime to stay fit and healthy?
The presenter has opened up about her work out routine in the past, saying she ensures to do plenty of exercise and eat healthily to “stay alive for longer”.
Davina explained that to feel healthier or to slim down a little she will “lower my calorie intake and exercise may be a tiny bit harder”. This is if “I’ve had a slobby couple of weeks and I have put on a bit of weight or I need to tone up”.
She continued: “For me, working out isn’t just for Christmas and New Year. It’s not just to get in the bikini. It’s to stay alive longer.
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“I really enjoy the way that it helps my head stay clear of negativity. It’s just a win-win in every sense.”
Davina has always been slim, but the 54-year-old slimmed down further from a size 12 to a size 10 in 2018.
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She said at the time: “I’m around 9st 10lbs and I’m in size 10 clothes, which is a size smaller than I was in last year, so it’w great. I’m really, really happy.
“I don’t want to lose any more weight now, though. This is exactly where I want to be.”
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As for dinner, Davina explained: “If I’m with the kids I’ll probably do some kind of meat and potatoes.
“But I might have a salad with some of the meat. Likewise, if I’m doing a roast chicken, they might have chips, but I’ll just have the chicken on a salad with some avocado, or another kind of crunchy vegetable I can find. I try to mix it up, because otherwise we all get bored.”
Over the years, Davina has released numerous fitness DVDs, and she currently has a fitness Instagram account where she encourages her followers to do regular exercises. As a member of Davina’s Own Your Goals online gym, users can get free access to her virtual fitness classes.
The online gym features a range of different classes daily, including pilates, high-intensity workouts, and weightlifting. Davina also participates in these classes herself and posts video proof on the Own Your Goals Instagram account.
Source: Daily Express | Diet
