“For the UK, the results would translate into more than 7,000 inpatient hospitalisations and 678 cardiovascular deaths prevented every year.”

High blood pressure is considered to be 140/90 millimetres of mercury (mmHg) or higher (or 150/90mmHg or higher if you’re over the age of 80).

And ideal blood pressure is typically considered to be between 90/60mmHg and 120/80mmHg.

Mr Preston added: “Drinking in excess for a prolonged period of time, whether that’s been over the summer period or you drink heavily regularly, can raise your blood pressure to unhealthy levels that could lead to more complicated health problems down the line.

Source: Daily Express

You May Also Like

How to Sleep Better with Sciatica: 5 Essential Tips

Experiencing sciatica can significantly disrupt your sleep, leading to a cycle of…

4 Most Effective Gym Workouts For Sculpted Abs

Building fast, sculpted abs isn’t just about crunching endlessly—it’s about choosing the…

People Swear by These Stair Climber Workouts for Weight Loss: 'Burns Tons of Calories'

The stair climber is a productive yet underrated cardio machine. Something as…

7 Easy Ways To Build Serious Muscle at Home

Growing your muscles at home doesn’t require fancy workout equipment. In fact,…