“Ultimate Performance’s approach is very holistic and focused on transformation of your physical and mental health.”
In terms of what her biggest challenge was, Nur said: “Consistency is what you need for long-term success; to keep track of social events, resisting cravings and peer pressure. Limiting alcohol when I went out was also a big one.
“But I kept reminding myself ‘why am I doing this?’ and it got easier after the initial couple of weeks because I was also more informed about nutrition as well, and I started seeing my results.”
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As for how Nur feels about being three stone lighter, she commented: “I honestly think this was one of the best decisions I’ve ever made. Investing in yourself, in your health, is such a crucial thing that everyone needs to think about.
“Physically, I’m leaner and stronger and I’m at my ideal weight that I’ve always dreamt about. And emotionally I feel amazing, I feel healthy, beautiful, and sexy.”
Source: Daily Express | Diet
