Constipation can be a frustrating and uncomfortable condition that affects many people. While there are many remedies available, natural remedies are often preferred as they have fewer side effects and are generally more gentle on the body. One such remedy is to eat certain fruits that can help ease constipation.
Top 4 Summer Fruits that Help Ease Constipation Naturally
Certain fruits can help ease constipation due to their high fiber content and natural laxative properties. Examples of such fruits include prunes, apples, pears, and papayas. It’s important to note that simply adding fruits to your diet may not be enough to relieve severe constipation, and it’s important to consult with a healthcare provider if you’re experiencing persistent symptoms. Here are four summer fruits that can help ease constipation naturally:
Oranges: A Fiber and Vitamin C Rich Fruit
Oranges are high in fiber and vitamin C, which can help soften stool and make it easier to pass. Eating whole oranges or drinking fresh orange juice can be an effective way to relieve constipation.
Apples: A Rich Source of Fiber and Pectin
Apples are another great fruit to help ease constipation. Apples are rich in fiber and contain pectin, which is a type of soluble fiber that can help regulate bowel movements. Eating an apple a day or adding apple slices to your oatmeal or yogurt can be an effective way to ease constipation.
Watermelon: A Hydrating Fruit with Lycopene
Watermelon is not only delicious and refreshing, but it can also help with constipation. Watermelon is high in water content, which can help hydrate the body and soften stool. It also contains fiber, which can help regulate bowel movements.
Papaya: Fiber-Rich Tropical Fruit
Papaya is a tropical fruit that is high in fiber and contains an enzyme called papain, which can help aid digestion. Eating papaya or drinking papaya juice can help relieve constipation and promote regular bowel movements.
How to Incorporate Fruits in Your Diet to Ease Constipation
Incorporating these fruits into your daily diet can be a simple and effective way to help ease constipation naturally. Here are some tips on how to do it:
Start your day with fruit:
Eating fruit first thing in the morning can help kick-start your digestive system. You can eat whole fruit, add it to a smoothie, or drink fresh fruit juice.
Snack on fruit:
Instead of reaching for processed snacks, choose fruit as a healthy and natural snack option. Cut up some fruit and keep it in the fridge for a quick and easy snack.
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Add fruit to meals:
Adding fruit to meals can be an easy way to increase your fruit intake. For example, you can add berries to your breakfast cereal, sliced apples to your salad, or chopped pineapple to your stir-fry.
It is important to remember to drink plenty of water and engage in regular physical activity, such as walking or yoga, to promote healthy bowel movements. However, if constipation persists, it is important to consult a healthcare provider for further evaluation and treatment.
Source: Medindia
