Heart health
Lifestyle changes
The first step
The second step
Trans-fat food sources
Another step: stay physically active
Physical activity goals
Lifestyle adjustments



Source link

You May Also Like

9 Best Balance Exercises To Stay Mobile as You Age

Maintaining balance and stability is essential for daily activities and becomes increasingly…

Costco Shoppers Racing to Buy a Giant Ham: 'Amazing Deal & Delicious'

With Thanksgiving, Christmas, and every other major winter holiday now fast approaching,…

The Ultimate Beginner Weight-Loss Workout for Women

Finding a sustainable workout routine that supports weight loss without feeling overwhelmed…

I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients

When it comes to losing weight, it’s essential to have a plan…