Bhramari Pranayama (Bee Breathing)

Bhramari Pranayama can not only benefit our memory power and concentration but also help relieve stress, anger, frustration and anxiety. The buzzing sound that we make while practicing it really works in our favour.

window.addEventListener(‘load’, (event) => {
// $(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3”; fjs.parentNode.insertBefore(js, fjs);}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
// });
});



Source link

You May Also Like

Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline

Pilates has become a staple in the fitness community for good reason.…

How To Do Circuit Training To Build Your Best Abs

Circuit training is an excellent, well-rounded workout that combines strength training and…

I Tried the Chicken Noodle Soup at 4 Restaurant Chains & the Best Was Rich and Meaty

When thrown together correctly, a bowl of chicken noodle soup could cure…

5 Bodyweight Workouts To Melt Your 'Apron Belly'

When it comes to trimming excess belly fat, particularly the stubborn lower…