Bhramari Pranayama (Bee Breathing)

Bhramari Pranayama can not only benefit our memory power and concentration but also help relieve stress, anger, frustration and anxiety. The buzzing sound that we make while practicing it really works in our favour.

window.addEventListener(‘load’, (event) => {
// $(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3”; fjs.parentNode.insertBefore(js, fjs);}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
// });
});



Source link

You May Also Like

10 Best 'Isometric' Exercises for All-Over Muscle Gain

Isometric exercises might sound like something straight out of a fitness science…

6 Best Interval Training Workouts To Lose Weight Faster

When most people think about exercising to lose weight, their minds immediately…

People Are Obsessed With ‘Mewing’ for a Chiseled Jawline

In the journey to achieve a more sculpted, defined jawline, a trend…

5 Best Jogging Workouts To Lose Belly Fat

It’s no secret that many of us want to shed unwanted pounds.…