videourl

 

 

Celebrating International Day Of Yoga 2023: Now, we have come to the 8th yoga asana of the series, which is Marjariasana Or Cat-Cow Pose. This asana is very beneficial to improve blood circulation, your spinal flexibility and hip mobility. Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living tells you more about this yoga asana, how to perform it.

 

 



Source link

You May Also Like

5 Strength-Training Exercises To Shrink Your 'Apron Belly'

If you like to stay on top of your health and fitness…

The Best 60-Day Workout Plan To Gain Muscle

The journey to gaining muscle mass is about more than just lifting…

12 Unhealthiest Coffee Chain Drinks With More Calories Than a Big Mac

Stopping by your favorite coffee chain can feel like a treat or,…

How 'Rest-Pause' Training Can Help You Build More Muscle

If you want to fast-track your muscle growth, “rest-pause” training may be…