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Importance of Water: In this informative video, we will learn about the science of hydration and how water affects numerous biological systems. The film provides insights into the critical role of water in regulating body temperature, assisting digestion, improving nutrient absorption, and aiding in waste disposal.
Also, recognise the symptoms of dehydration and grasp the risks it brings to our health.
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We’ll explore the benefits of optimal hydration, such as increased cognitive function, improved physical performance, and healthier-looking skin, using entertaining images and expert insights.
