What Is The Mediterranean Diet?
The Mediterranean diet is the traditional food of Mediterranean countries. This diet includes fruits, vegetables, whole grains, legumes, and nuts. It is a nutrient-rich diet that includes saturated fat, sodium, potassium, carbohydrates, protein, vitamin A, vitamin C, calcium, and iron. It also has many benefits, such as reducing the risk of heart disease, promoting weight management, and offering a variety of nutrients with a balanced diet.
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