Rise and shine with these sustainable breakfasts and conquer your day like a pro!
In today’s fast-paced world, finding time for a nutritious and satisfying breakfast can be challenging, but we’ve got you covered. This handpicked collection of mouth-watering breakfast recipes is designed to tantalize your taste buds and focuses on sustainable ingredients, ensuring a positive impact on your health and the environment. From hearty overnight oats bursting with flavours to energy-boosting granola and wraps, these quick and easy recipes by Chef Vivek Tamhane, Senior Executive Chef, BLVD Club Bangalore, will fuel your day and make every morning a delightful culinary journey. Rise and shine with these sustainable breakfasts and conquer your day like a pro!
Homemade Oats With Milk Or Curd
- Prep Time: 5 mins
- Preparation time for mix time: 15-20 min
- Serves 8
Ingredients
- 200 gms crushed natural peanuts
- 1 teaspoon vanilla powder
- 300 gms whole rolled oats
- 50 gms chocolate chips
- 50 ml honey
- 200 ml hot milk or 100 gm curd
Instructions
- In a large bowl, stir together crushed natural peanut, vanilla powder, whole rolled oats, and chocolate chips.
- Mix lightly with a wooden spoon and store in an airtight glass container. (No plastic container to be used).
- Take 200 ml milk, add 3-4 tablespoons of the mix and honey, and stir well.
- Keep it for 2-3 min, and your quick healthy breakfast is ready.
- If you don’t like milk, you can use curd as well.
Granola With Milk Or Curd
- Prep Time: 5 mins
- Preparation time for mix time: 15-20 min
- Serves 8
Ingredients
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 50 gms sunflower seeds crushed
- 50 gms pumpkin seeds
- 600 gms rolled oats
- 150 gms sliced almonds
- 150 gms raisins
- 100 gms dried apricot Chopped
- 100 gms dried figs chopped
- 50 ml honey or maple syrup
- 200 ml milk or curd
Instructions
- In a large bowl, stir together ground cinnamon, salt, rolled oats, sliced almonds, raisins, apricot, sunflower seeds, pumpkin seeds dried figs.
- Mix lightly with a wooden spoon and store in an airtight glass container (No Plastic container to be used)
- Take 200 ml milk and add 3-4 tablespoons of the mix and honey or maple syrup; stir well.
- Keep it for 2-3 min, and your quick healthy breakfast is ready.
- If you don’t like milk, you can use curd.
- Store Granola mix in a room temperature airtight glass jar only.
Breakfast Egg Wrap
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Ingredients
- 2 no eggs
- Salt and pepper to taste
- 2-3 teaspoons olive oil
- 1 Tbs of cornflour
- For the filling
- 5-6 no mushroom chopped
- 3-4 baby spinach
- 1 teaspoon of lemon juice
- 1 Tbs chopped parsley or fresh coriander
- 1-2 green chilli
- 1 tomato sliced
- Salt to taste
Instructions
- Over high heat, add chopped mushroom, lemon juice, chopped parsley or fresh coriander, green chilli, sliced tomato, baby spinach, and salt to taste. Saut for some time (2-3 min) till the mix gets a bit dry but not fully dry.
- Place the eggs, cornflour, salt, and pepper in a medium bowl. Whisk until the mix is combined, and the cornflour is completely dissolved.
- Cook for 1-2 minutes until the egg mixture is set; flip using a spatula. Cook the other side, take it out onto a plate and allow it to cool slightly. Spread the prepared mushroom mix on the entire egg.
- Roll it up tightly. Enjoy your Quick n Healthy Breakfast immediately.
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