Australians with anxiety and depression reveal what they ‘really’ mean when they say ‘I’m fine’

1. Things are really hard

2. I’m having suicidal thought

3. I’m struggling

4. I’m falling apart

5. I need help

6. I need someone to talk to

7. I am scared to open up

8. I don’t want to be a burden

9. I’m scared to be judged

1. If someone says they are ‘tired’ the whole time.

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2. If they are going through a difficult life event like divorce or unemployment.

3. If they say they are always ‘busy’ or express being ‘overwhelmed’ by things.

4. If they always brush things off or seem emotionally distant.

5. If they are disengaged in conversation, especially on something they are usually passionate about.

Source: TikTok

What causes depression?

Research suggests that continuing difficulties – long-term unemployment, living in an abusive or uncaring relationship, long-term isolation or loneliness, prolonged work stress – are more likely to cause depression than recent life stresses. Personal factors like family history, personality, serious medical illness and drug and alcohol use can also play a part. 

What are the signs and symptoms of depression? 

The signs and symptoms are wide and varied, but can include not going out anymore, not getting things done at work or school, withdrawing from close family and friends, relying on alcohol or sedatives, not doing usual enjoyable activities and inability to concentrate. Other signs include feeling overwhelmed, guilty, irritable, frustrated and lacking in confidence.

What causes anxiety?

Some people who experience anxiety conditions may have a genetic predisposition towards anxiety and these conditions can sometimes run in a family. However, having a parent or close relative experience anxiety or other mental health condition doesn’t mean you’ll automatically develop anxiety. Research suggests that people with certain personality traits are more likely to have anxiety. For example, children who are perfectionists, easily flustered, timid, inhibited, lack self-esteem or want to control everything, sometimes develop anxiety during childhood, adolescence or as adults. Anxiety conditions may develop because of one or more stressful life events. Common triggers include a change in work, living arrangements, pregnancy or giving birth, family and relationship problems or major emotional shock.

What are the signs and symptoms of anxiety? 

While each anxiety condition has its own unique features, there are some common symptoms including:

Physical: panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up and edgy.

Psychological: excessive fear, worry, catastrophising, or obsessive thinking.

Behavioural: avoidance of situations that make you feel anxious which can impact on study, work or social life.

Source: Beyond Blue