Maple Syrup: Is It the Best Natural Sweetener?

Many people swear by using maple syrup topically, directly on their skin. Similarly to raw honey, it may be able to help to lower skin inflammation, redness, blemishes and dryness. Combined with raw milk, yogurt, rolled oats and raw honey, this natural mixture applies to the skin as a mask can hydrate skin while reducing bacteria and signs of irritation.

Consuming high levels of refined sugar can contribute to candida, IBS, leaky gut syndrome and other digestive system disorders. Most artificial sweeteners also cause symptoms of indigestion, including gas, bloating, cramping and constipation.

To keep the digestive tract in healthier shape and free from chemicals and the damage done by a high-sugar diet, maple syrup can be a much better alternative to use in baked goods, yogurt, oatmeal or smoothies.

It’s true that maple syrup is high in sugar in the form of sucrose, but it also contains various other components, such as oligosaccharides, polysaccharides, organic acids, amino acids, vitamins and minerals.

It also contains zinc and manganese in fairly high amounts. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, brain and nerve function.

If you typically use artificial sweeteners or refined sugar products like Splenda, sucralose, agave, aspartame or sugar, you should think about switching these out for maple syrup and raw honey as soon as possible. There’s now some concern that artificial sweeteners, while they may be calorie-free, may be tied to numerous health problems, including weight gain, fatigue, anxiety, depression, learning disabilities, short-term memory loss and much more.

It’s possible for existing symptoms and even illnesses to worsen by repeatedly using artificial sweeteners over time. They also show unfavorable results when it comes to weight loss. It’s very possible to form an addiction to artificial sweeteners used in many diet or light foods, since they affect your food cravings and your ability to manage your body’s signs of hunger and fullness.

Maple syrup isn’t linked to any of those health problems. Plus, it triggers more satisfaction because of its natural sweet taste.

9. May Enhance Antibiotic Effects

Antibiotics may seem like quick, easy solutions to a number of different illnesses. However, as new research continues to be released, it becomes harder to ignore the dangers and downfalls of excessive antibiotic use — including the creation of superbugs.

When researcher Nathalie Tufenkji and her team investigated extracts from maple syrup in conjunction with antibiotics ciprofloxacin and carbenicillin, they observed the same antimicrobial effect with upward of 90 percent less antibiotics. In other words, the maple syrup extract helped the antibiotics work better. How? Researchers found that the extract increased the permeability of the bacteria, helping the antibiotics into the interior of bacterial cells.

“There are other products out there that boost antibiotic strength, but this may be the only one that comes from nature,” Tufenkji said.

More research and testing for allergic reactions are still needed before this could become part of a medical protocol, but Tufenkji’s research suggests hope against antibiotic resistance in the future.

Maple Syrup vs. Other Natural Sweeteners

Is maple syrup better for you than sugar, honey and molasses?

Cane Sugar

Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals, such as zinc and manganese. When we do a side-by-side comparison of sugar nutrition and maple syrup nutrition, we see that they have a few things in common. However, there are also some things that definitely make maple syrup more favorable.

Both are made of about two-thirds sucrose, but maple syrup supplies less sugar overall to your diet plus more nutrients. The glycemic index score of maple syrup is about 54, compared to a score of about 65 for regular cane sugar. This means that one benefit of maple syrup nutrition is that it impacts your blood sugar levels a bit less drastically than table sugar does. This syrup also supplies some trace minerals and antioxidants, while sugar lacks both of these.

Another factor that makes these two sweeteners very different is how they are made. Maple syrup is derived from the sap of maple trees. Unlike refined cane sugar — which undergoes a long, complex process in order to be condensed in crystalized sugar — maple syrup is a much more natural, unrefined product. For example, sugar cane stalks and beets are mechanically harvested, cleaned, washed, milled, extracted, juiced, filtered, purified, vacuumed and condensed — all before they even become sugar crystals!

Honey

Is maple syrup or honey healthier? Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers.

Unlike processed honey, raw honey does not get robbed of its incredible nutritional value. For example, raw honey contains bee pollen, which is known to ward off infections and help provide natural allergy relief.

Molasses

Blackstrap molasses is the dark, viscous molasses that remains after maximum extraction of sugar from raw sugar cane. In the study mentioned above that compared antioxidant content of various refined and natural sweeteners, molasses was found to have the highest concentration of antioxidants. Molasses has a moderate glycemic load (lower than refined sugar) and contains vitamin B6, manganese, magnesium, potassium, iron and selenium.

How Its Made

Wondering how to make maple syrup? With the right equipment, gathering maple syrup from maple trees is actually not very complicated, although it takes good timing and some patience.

Sugar is made by the maple tree during summer and is stored as starch in the tree’s roots. Then during the winter months, “taps” are inserted into the trees to harvest the sap. After the tap hole is drilled, a spout with either a bucket and hook or tube is attached. Traditionally, buckets were used to gather syrup, but a modern technique uses tubes.

When spring comes and the temperature gets warmer, a pattern of freezing and thawing temperatures builds up pressure within the trees. This causes the sap to flow from the tap holes into the buckets.

The buckets are traditionally gathered by hand and added to large tanks, where some of the water is evaporated and removed to produce a richer syrup. And that’s it — the process is that simple.

A typical “sugaring” season lasts four to six weeks, usually through March and April in the Northern Hemisphere. It takes 40 gallons of sap to make each gallon of maple syrup. The length of the production season is linked to daily variation in temperature.

How to Use

Maple syrup is a heat-stable sweetener (unlike honey) that works well in many types of recipes. You can use it numerous ways, including in marinades, dressings, glazes, baked recipes or simply on its own. It’s even a good alternative to white sugar in your morning coffee or tea.

When using maple syrup in place of table sugar in baked goods, replace the regular sugar content with the same amount of maple syrup, but reduce the amount of liquid the recipe calls for by about a half-cup. This gives you enough of a sweet taste without adding too much moisture and diminishing the texture you’re looking for.

In smoothies, salad dressings or other liquids, you can simply replace honey, sugar or agave nectar with maple syrup instead.

Risks and Side Effects

While maple syrup does contain some nutrients and benefits over white sugar, it doesn’t supply a very high level of important vitamins or minerals compared to other whole foods like vegetables, fruits, and high-quality proteins and fats.

Maple syrup can make a good natural sweetener choice when the serving size is kept small and eaten in combination with other whole foods. Overall, sugar should never take up more than 10 percent of your daily calories.

Is maple syrup bad for certain people, such as diabetics? Yes, it can be, as maple syrup is made up of carbohydrates in the form of sugars without any fiber. Therefore, it can trigger swings in blood sugar and insulin levels, and diabetic or pre-diabetic people may suffer side effects from maple syrup consumption.

Final Thoughts

Maple syrup is produced by boiling down sap collected from the sugar maple tree (species name Acer saccharum). It’s now one of the most commonly consumed natural sweeteners worldwide.
While it is high in sugar (specifically sucrose), it’s a good alternative to refined cane sugar because it provides certain phytonutrients and vitamins.
Health benefits of this sweet condiment include providing antioxidants (especially phenolic compounds), having a lower glycemic score than sugar, protecting against cancer, fighting inflammation, and potentially enhancing antibiotic effects.

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