Janey added: “You can also make a drink containing blended cashew nuts, turmeric, ground cinnamon, and a little honey with water.
“Or have a have a magnesium salts bath before bed, which is great for relaxing muscles.”
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Health coach and GP Dr Alka Patel also commented on how to get a good night’s sleep, saying: “Music can help reduce stress, so listening to soothing tunes or sounds before bedtime can help you relax.
“Sounds of nature, such as the ocean, birds or rain may help you relax into a more restful mental space.”
Source: Daily Express | Diet
