Most people are familiar with the feeling of pins and needles, an uncomfortable sensation that can affect everyone from time to time. Luckily, it’s usually nothing to worry about, and the feeling often disappears within a few minutes.
However, a pricking or tingling sensation in your hands or feet could be a sign of Raynaud’s. Along with pins and needles, other symptoms include pain or numbness in your fingers and toes, which might also change colour when you’re cold, anxious or stressed.
Once more, the common symptoms aren’t necessarily a cause for concern. According to the NHS, Raynaud’s does not usually lead to severe problems, but the symptoms might signal that you should see your GP, as they could be a sign of a more serious condition.
The NHS highlighted Raynaud’s in a Facebook post for Raynaud’s Awareness Month. It said: “Raynaud’s causes your blood to stop flowing properly to your fingers and toes. When you’re cold, anxious, or stressed, your fingers and toes may change colour.”
The NHS website says you should see a GP if any of the following applies:
- you have symptoms of Raynaud’s that are very bad or getting worse
- Raynaud’s is affecting your daily life
- your symptoms are only on one side of your body
- you also have joint pain, skin rashes or muscle weakness
- you’re over 30 years old and get symptoms of Raynaud’s for the first time
- your child is under 12 years old and has symptoms of Raynaud’s
Your GP may prescribe medicine to help improve your circulation. They may also arrange tests to rule out more serious conditions, such as lupus or rheumatoid arthritis.
Otherwise, steps you can take to help with Raynaud’s include keeping your home warm, wearing warm clothes on your hands and feet in the winter, exercising regularly to improve circulation, eating a healthy diet, quitting smoking, and limiting your caffeine intake, as it may trigger the symptoms.
Speak to your GP if you have any other health concerns.
