You could also feel bloated after eating cruciferous vegetables, including spinach and carrots, it added.
Cruciferous vegetables contain some indigestible nutrients that may lead to bloating symptoms.
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But you could lower your risk of developing trapped wind by cooking your cruciferous vegetables before eating them.
Your bloating pain could be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.
Source: Daily Express
