“Talk to family and friends about what the GP told you, and write down any questions you have,” advises the NHS.

What happens next

Following a formal diagnosis, a GP will usually recommend lifestyle changes to lower high blood sugar levels.

There are two key components to blood sugar control – diet and exercise.

There’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.

Source: Daily Express

You May Also Like

5 Total-Body Strength Workouts To Lose 10 Pounds

When weight loss is your goal, incorporating strength workouts into your routine…

Build Up Your Boulder Shoulders With These 5 Exercises

Achieving strong, muscular shoulders has some pretty solid benefits in addition to…

You'll Find the Best Chicken Salad at These 7 Restaurant Chains

Despite the invention of mayonnaise in 1756, it would be more than…

10 Aldi Holiday Items Perfect For Hosting & Gifting

Whether you’re hosting a holiday party or you just need a great…