Low-carbohydrate diets involve limiting carbs, such as those found in grains, starchy vegetables and fruit. The carbs tend to be replaced by a higher percentage of fat and protein-rich foods. Dr Michael Mosley has shared an insight into a low-carb diet and explains his “trick” in following the plan.
Known for popularising the 5:2 diet and inventor of The Fast 800 plan, Dr Michael Mosley has shared his weight loss tips and tricks for several years.
He explained: “In recent years, I have noticed that everyone seems to be obsessed by the low-carb keto diet.
“For those not familiar, this diet, favoured by celebrities such as Kim Kardashian and Megan Fox, is a high-fat, very low-carb regime.
“The idea is that eating a minimal amount of carbs will force your body to burn fat instead by turning fatty acids in your blood into ketone bodies.
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These types of carbs are easily digestible.
The expert explained that this means they are rapidly absorbed by the body, creating a big spike in blood-sugar levels.
Dr Mosley went on: “Instead, eat carbohydrates that contain a lot of fibre. Fibre reduces the blood sugar spike, provides protection against bowel cancer and feeds the good bacteria that live in your guts.
“Examples include vegetables, legumes, chickpeas and lentils.”
Other examples that should be consumed include wholegrains like oats, barley, buckwheat and wholegrain rye.
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These types of foods will also help to keep slimmers fuller for longer, reducing the need to snack throughout the day.
Avocados are also considered keto friendly as well as being a great source of vitamins, minerals, healthy fats and fibre.
While many often avoid avocados due to being high in calories, the food contains healthy fats which have many benefits for the body.
The fruit is also high in soluble fibre which has been shown to reduce belly fat.
When looking to lose weight, it is also important to incorporate exercise into your daily routine.
Although movement does not directly impact weight loss, it can help to create a larger calorie deficit, which is needed for weight loss.
Dr Mosley explained: “Research has shown the extraordinary impact that ultra-short bursts of HIIT (high-intensity interval training) can have.
“All in just a few minutes. Not only is it effective, but study after study has shown it is much easier to stick to.”
High-intensity interval training has proved extremely popular in recent years as it has been shown to burn a lot of calories in a short period of time.
It can also be performed from the comfort of your home as well as in the gym.
Source: Daily Express | Diet
