The days are getting longer, the daily routines are extended and it becomes inevitable not to fall into the hands of anxiety. In general, we tend to be more accelerated and, therefore, obtaining a pleasant and restful sleep becomes complicated.
In the case of adults, it is recommended that they sleep 7 to 9 hours in a row so that the body and mind recover. However, if you’re having trouble falling asleep, you should know that luckily there are natural remedies that can help you fall behind more quickly.
We want to help you get a night of deep and refreshing sleep by sharing with you a list of drinks that can help you achieve this.
Best Drinks To Help You Go To Sleep
9. Warm Milk
Warm milk is one of the best options to induce deep and cozy sleep. It contains tryptophan, which increases serotonin in the brain, a substance that gives us feelings of happiness and well-being.
The hormone melatonin is produced more under these conditions, and this is essential, as it is capable of arousing sleep, even in those who suffer from chronic insomnia.
8. Peppermint Tea
Peppermint tea relieves stomach pain due to its anti-inflammatory properties. By deflating the muscles, the mint also decreases its intensity, allowing the body to relax properly.
If you are preparing for an exam or important presentation that keeps you playing and spinning at night, this tea is a great option to consider.
7. Cherry Juice
Cherry juice, like milk, contains tryptophan. Thus, it can produce the hormone melatonin, improving the quality of sleep.
This juice has been proven in several studies to treat insomnia and has proven to be one of the most effective options to combat it since it guarantees more hours of rest at night.
6. Coconut Milk
Coconut milk contains magnesium and potassium, 2 minerals capable of relaxing the muscles, and guaranteeing a good sleep.
In addition, it reduces blood pressure and swelling of the kidneys. Thanks to its large amount of natural electrolytes, it helps the body to balance and relax.
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5. Banana Smoothie With Almond Milk
Bananas also contain tryptophan, in addition to 2 essential minerals for muscle relaxation: potassium and magnesium. The fruit has a calming effect that works completely and reduces physical stress.
In addition, its amount of fiber and carbohydrates fill the stomach and causes a feeling of satiety, which increases the desire to sleep.
4. Green Tea
Loaded with antioxidants, green tea is an option to consider for any time of the day. However, when it comes to sleep, decaffeinated green tea is the best option.
It contains theanine, which promotes relaxation and release of physical stress, helping you to have a long and restful night of sleep.
3. Almond Milk
Almonds are loaded with everything the body needs to sleep soundly. Rich in magnesium, almond milk has proven to be very effective when it comes to promoting sleep, due to the effectiveness of this mineral.
Like cow’s milk, almond milk has tryptophan, and thanks to this, the body can produce melatonin. This hormone is essential for regulating sleep schedules, which is why many people with chronic insomnia tend to take melatonin supplements to get enough sleep.
2. Chamomile Tea
Chamomile tea has a relaxing effect on the body. It is generally recommended for stomach pains, as it can aid digestion and ease internal tensions.
However, chamomile has been shown to be very effective in reducing stress symptoms such as insomnia and anxiety.
1. Valerian Root Tea
Valerian root tea is highly recommended for inducing natural and deep sleep, given its amount of antioxidants and valerenic acid.
In addition, it reduces bloating and physical and mental stress. A study of menopausal women has shown that this can be very helpful in preventing sleep disorders.
Have you tried any of these drinks to sleep better? What is your favorite? Tell us in the comments section.
Source: crfatsides
