In addition to symptoms, you should also see a GP if you’re worried you may have a higher risk of getting type 2 diabetes, advises the NHS.
Following a formal diagnosis, your GP will usually recommend changing aspects of your lifestyle to bring blood sugar levels under control, notes the health body.
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There are two key components of blood sugar control – diet and exercise.
“Diabetes won’t stop you from enjoying your food, but knowing some simple hacks and swaps will help you choose healthier options and make planning your meals a little easier,” explains Diabetes UK.
Source: Daily Express
