Those who had one tablespoon of vinegar a day lost an average of 2.6 pounds during a three month period.
Slimmers who took two tablespoons had even better results of 3.7 pounds during the course of the trial.
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Lily agreed having one to two tablespoons a day could give the best results.
She continued: “By consuming 15ml to 30ml of apple cider vinegar per day in a diluted format, you can achieve health outcomes, as seen in clinical trials, such as weight loss, blood glucose control and improved cardiovascular health.
Source: Daily Express | Diet
