“The hottest time will be around midday so try not to be out in the sun,” she warned.
The problem could be compounded if you go out at this time and do high-intensive activities, such as running, noted Doctor Nighat.
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What else does Doctor Nighat advise?
Keep a watchful eye on those most at risk of overheating in the sun, she advised.
High-risk groups include children, elderly, pregnant people, those with underlying heart conditions and cardiovascular problems.
Source: Daily Express
