It is always worth checking labels on foods as many contain sneakily high levels of saturated fat.

Exercise more

The NHS recommends that we should all aim to do at least two and a half hours of exercise a week.

Exercise has been proven to help lower cholesterol, as a sedentary lifestyle can contribute to higher cholesterol.

The NHS says: “Try a few different exercises to find something you like doing. You’re more likely to keep doing it if you enjoy it.”

Quit smoking

Smoking is harmful to your health in so many ways but it can raise your cholesterol too.

Source: Daily Express

You May Also Like

5 Best Indoor Walking Workouts To Shrink Belly Fat

When it comes to slimming your waistline and improving your overall health,…

I Gave Up TV for a Month and Discovered 5 Surprising Changes to My Body

Are you stuck in an endless cycle of streaming? You’re not alone.…

Crumbl's New Jonas Brothers Cookie Has Fans Rushing to Try It

It’s a match made in sweet, bubblegum-pop paradise—cookie company Crumbl is teaming…

The Best Cardio Routines To Shed Belly Fat After 50

After 50, shedding belly fat can feel like an uphill battle, but…