“There is evidence, for example, that exercising before breakfast (i.e. in a fasted state) leads to more fat-burning.”
Those who are not looking to burn fat and want to hit personal goals instead could benefit from later workouts.
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This is because exercising in the afternoon or early evening could help improve performance, Dr Mosley added.
He said: “If you are interested in performance, then late afternoon or early evening may be a better time to work out.”
Source: Daily Express | Diet
