Maintaining a lifestyle comes from following a healthy diet plan and regular exercise. Dr Michael Mosley has shared his weight loss tips.
Dr Mosley shared advice on what foods to eat while doing this plan.
The expert suggested following a Mediterranean diet during the eating window.
He said: “To make time-restricted eating successful, eating a Mediterranean diet which includes lots of nutritious, filling and delicious food is also key.
“This will ensure that your body has a plentiful supply of antioxidants, vitamins and minerals to boost the repair pathways that fasting triggers, and will help you to feel fuller for longer.
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“In addition, a diet rich in fresh vegetables and fruit, together with probiotics, will optimise your gut microbiome and powerfully enhance your mood.”
What is the Mediterranean diet plan?
The Mediterranean plan involves foods such as vegetables, fruits, nuts, seeds, fish and poultry.
This will help dieters feel full during their fasting periods and fill up on healthy foods for a sustainable plan.
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Dr Mosley explained intermittent fasting can help the body process food more easily.
He said: “Most adults eat for about 15 hours throughout the day, which does not leave enough time for cell repair pathways to engage to their fullest extent.
“The long-term health effects of this can be disastrous, loading the body with chronic physiological stress.
“Time-restricted eating is a simple and manageable step that can put all of this into reverse – and the test results prove it.”
One study showed altering meal times by just 90 minutes could be enough to see benefits.
“In one of the first human trials of time-restricted eating, carried out with the help of the University of Surrey, two groups of healthy volunteers ate the same food,” Dr Mosley explained.
“But the group is on a time-restricted eating plan, eating breakfast 90 minutes later than usual, and dinner 90 minutes earlier each day.
“They lost body fat and saw bigger falls in blood sugar levels and cholesterol than the control group.”
Source: Daily Express | Diet
